Saturday, September 5, 2009

Why Meditate

Good Lord I would be a basket case if I couldn't meditate. The stress alone would wipe you out. If you have not done this before then you ought to consider learning about this. There are some meditation rooms on this blog. Be sure to check them out.


Why meditate?

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."

-- Buddha

Meditation is considered an essential practice for those who seek self-knowledge and self-mastery. Why? Basically, meditation brings awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts and emotions that play out in our minds.

With this detachment, we gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.

"Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world."

-- Hans Margolius

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