Monday, July 6, 2009

Articles Of Interest

Creating New Experiences Through Meditation by Sharath

Creating New Experiences Through Meditation: How can you change what you believe when the experiences you have had have convinced you otherwise? The simple answer to that is to create a new experience. The best way for you to get that new experience is to meditate about how you can change the way you respond to what happens.The new response will create new results,which you will then experience it as a new reality.

To reach your goal of happiness,you have to act as though the following statement is true: Everything that happens to me is the best possible thing that can happen to me. Meditating to help turn a bad situation into something good can be as easy as: 1+ 1 = 2. Acting as though what happens to you is the best possible thing that can happen to you plus the new results just equals happiness in your life.

When you are convinced of the truth that everything that happens is the best thing that can happen,life will Begin to be much more fun.It is like opening a new channel to happiness.All you need to know when meditating is happiness is there,waiting just for you.All you need to do is follow the formula that creates it.You have to remember also that unhappiness is also out there,waiting just for you.

The way you respond through meditation will determine which one you will be experiencing in your life. It is not necessary to have all the ingredients of a project in hand at the outset. They will come at the appointed time. It's only important that you move forward with the project that you have started until that appointed time comes.With the energy you create through meditation by moving forward as if you had the money to start your project,you actually put into motion a start of events that will lead you to your success.

Your actions create an energy that draws in the necessary ingredients of your project you have ventured into. Everything that you need for your venture is,in actuality,already out there,waiting for you.You only need to draw in what is needed. There is really nothing more to all of this other than just you remembering to keep an open mind and find that peace that is buried deep within you.

The result that comes with meditation that causes you to experience happiness,which then proves to you that this is how things really do work-and this leads you to soon believe that everything does indeed happen for your benefit. When you realize that is true,that is when the deep sighs of relief will come and that meditation can certainly help you see the light.

The internet is a really great place to find out all of the information that you would need about meditation, in case you are interested in learning more about it for your own benefits. This is very important for you to consider doing because it will relieve you from so much stress circulating throughout your life each and everyday. Try practicing meditation as often as you can because you are really going to benefit from it. Warm Regards, Sharath Chandra

About the Author

Sharath is a student of Meditation with experience in holistic health, yoga and wellness programmes.


Here's another article on: Fear, Anxiety and
overcoming them

How to be Free from Fears, Worries, and Shyness by Andrew McCole

Many people are crippled by fears and phobias. Most people worry what other people think about them, and this causes many of these people to avoid social interactions. The majority of people are also plagued by fruitless worries and stresses.

What is fear? Fear is a natural response designed to protect us from danger. However, it has become much more complicated nowadays. It is more than just instinct. Most of the fear we experience is irrational and imaginary. Sometimes we don't know why it is there. This is called anxiety. When a specific anxiety starts to gain more control over us, and becomes more severe and persistent it is called a phobia. Phobias always seem irrational to those that are not experiencing them, but when you are in the middle of a phobia the fear can be totally overwhelming. Shyness can have the same effect.

Panic is the most extreme form of fear. All conscious control is lost. You may feel you cannot breathe and may be hyperventilating. Reassurance is of little help.

Why Do You Get Fears and Phobias?

Fears, phobias and lack of confidence are NOT a sign of weakness or lack of courage. They are nothing to be ashamed about. We all get them. They are simply the effect of your subconscious mind trying to protect you. It wants to keep you away from what it perceives as danger. Occasionally this is a useful mechanism, but it is more often an over-exaggerated response.

The subconscious mind does not work on a rational level. That is why even when we know there is no rational reason to be afraid, the fear takes over anyway. This can weaken you, harm your career and cripple your social life. It is a constant obstacle. Unfortunately, the subconscious doesn't care too much about logic.

To complicate matters further, each time a fear is experienced the more the subconscious mind accepts it as normal.

How to Overcome Fear, Worry and Shyness

You now realize that all the ingredients of the problem exist in the SUBCONSCIOUS MIND. So, obviously the solution lies in dealing with the subconscious. Makes sense, right?

People try numerous methods to cure themselves of fear, from medications and conscious desensitization to discovering the root cause of their fears. The downside of these therapies is that they don't focus on a subconscious level and therefore show very poor results. It can be like trying to clean a spot off a window when it is actually on the other side. No amount of scrubbing will remove it. Instead you have to attack it from the right side.

It is pointless to try to conquer a subconscious problem in the conscious mind! A conscious 'pep-talk' might sound nice, but unless the subconscious is changed the behavior will ultimately stay the same. If you don't deal with the subconscious you could well be sabotaging your success.

It is clear that the subconscious must be dealt with. This may mean it needs re-educating or desensitizing. There may be an emotionally traumatic incident festering away in the subconscious that needs to be resolved. This may even be hidden from your conscious recall.

The safest, fastest and surest (and in my opinion, the only) way to change the subconscious is with the aid of hypnosis. Hypnosis gives us access to the subconscious in a controlled, relaxed environment - perfect for dealing with fears and confidence problems.

With hypnosis, your subconscious can directly experience and accept a new perspective regarding the fear triggers. This means that instead of responding with fear, shyness, worry, panic and other unpleasant symptoms you can instead feel relaxed, secure, confident and comfortable. Fear can be turned into personal power! Can you imagine that?

You don't need to imagine! Everyone can easily be hypnotized, and my advanced techniques can enable you to start a new, happy life, free from irrational fears and nervousness. You already have confidence, security and control, whether you express them freely or not. Hypnosis is the ideal tool to make these feelings a natural part of your behavior - ALL of the time.

Make sure hypnotist is properly qualified. Ask for details of their training, and keep in mind that a degree in medicine or psychology does not include hypnosis training.

I am sure you can now see that hypnosis is THE way to change subconscious behavior. And positively changing subconscious behavior is one of the best ways to achieve both happiness and success.

About the Author

Andrew McCole is a leading hypnosis counselor, educator and researcher, who specializes in hypnosis for dealing with fears, nervousness, and stress management. Want to know if hypnosis can work for you? To get an immediate, accurate assessment of how hypnotizable you are, take Andrew's popular free online Hypnosis Quiz. You can take the quiz, and find out more about hypnosis at =>


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