"Peace is not won by those who fiercely guard their differences, but by those who with open minds and hearts seek out connections." -- Katherine Paterson

Angeles Arrien says that life will be simple if we follow the four-fold way counseled by indigenous peoples: 1. Show up, being present with all four mental, emotional, physical and spiritual intelligences. 2. Pay attention to what has heart and meaning. 3. Tell the truth without blame or judgment. 4. Be open to outcome, not attached to outcome.

Find something to appreciate. Do this as often as you remember to do so, and your world will transform. " ... we can no longer afford to throw away even one "unimportant" day by not noticing the wonder of it all. We have to be willing to discover and then appreciate the authentic moments of happiness available to all of us every day." -- Sarah Ban Breathnach

Letting Go...How Hard It Is To Do

Written for someone who was and still is special..a soul mate is anyone that you have a true connection with in which you do not have to be in love with but instantly knows what the other feels and this can occur in a friendship, with a husband, wife, mother, father, sister, brother, cousin, aunt, uncle and so on.


Broken Soul


I don't know what I have done to you; why won't you take my hand.
You said we were soul connected and now your gone, I do not understand.
My soul is dying and my heart aches with pain it causes me to cry.
inch by inch I dwindle so low to the ground without a reason why.

Differences and disagreements should matter not if true we are as said
heart to heart and soul to soul is more important than thinking with your head.
I expected more from a soul traveler, an eternal link, a partner through and through.
how could you let your anger and foolishness get the best of you.
You want to be released and so it shall be
but not only do I release the connection but also the energy

I won't hold you back from your special gifts that you must share
for the life that you have in true existance is more than anyone can bear.
So I take leave of you my dear special friend and back out gracefully.
For whatever it was that I have done I'm sorry...truthfully.
Be well soul traveler and may your future path
Be filled with love and kindness and happiness.

We can express ourselves authentically and creatively, without letting our roles dictate how we should behave. "Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth." -- Katherine Mansfield

Hope this helps you all today and that you find your peace this day...


Getting into the habit of meditating, praying and/or resting daily helps us pull back from our preoccupation with the material world. In silence and solitude, we have an opportunity to pay attention to what's happening inside rather than outside.

When we do this consistently, we learn to relax and to quiet and detach from our mental chatter and our turbulent emotions. As we begin to witness ourselves in personality, we also begin to experience our soul.

"Meditation may require a lifetime to master, but it will have been a lifetime well spent. ... If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states."

-- Eknath Easwaran

This poem I would like to share with you today. It's a poem that I wrote during one of my astral projection experiences. I hope you enjoy this.



I have truly been to this place through astral projection.

In a higher plane exist a place between time and space
where the soul soars to be one with the universe.

Within the universe; there is a tiny place in which I dwell
feeling an everlasting and eternal love that swirls and dances
and embraces my soul taking me to the highest level of knowledge and understanding.

O my soul as it is filled with such acceptance,
like a feeling of coming home to be a part of something bigger.
O my soul as it sings and rejoices, no longer feeling empty and abandoned.
O my soul rejoices because at the end of the journey standing in the center will be you my dear one.
Guiding and loving me for all eternity.

As I open my eyes I realize this was a vision of what is to be.
The hands of time had played a trick on me
sending me back through time and space, I forgot
for what seemed like eternity was not
My soul and body became one
in a split second, in a heart beat, that's all it took
I was back! Back on the earth for one last look.

It's been awhile

Hello My Dear Friends,

I know it's been such a long time since I have posted on my blog. I am sorry for this but I had so many things going on all at once from November through the end of this year.

I'm in the process of writing a book about my adventures that I have been through in this life time pertaining to my gifts of relay and how I have evolved as a spiritual counselor.

I am also achieving to receive my degree in the new age sciences and am doing a lot of studying on Egypt since it's been in my blood for a very long time...(many life times ago).

I am also studying and learning to become a relaxation therapist which I really find fascinating and feel that this can definitely benefit all of you, my friends who have troubles with anxieties, worries, fears, etc. I'm working with Aromatherapy at present and is very interesting.

I am still presently working for Live Person and now I am volunteering my time on readmypic.com and love doing picture readings which I offer as a service on Live Person...

Well, just wanted to touch base. If any of you have any questions (not related to having a reading done) that you would like to know about I would be happy to look into it for you.

Peace and Love,

Quietsound